There are a couple of ways you can access it.
To access it as a Google Document, you can click on this link, click on the "File" menu, and select the "Download As Microsoft Excel" option.
Or you can access it on SkyDrive. Click on the little box in the bottom right hand side of the document embedded below. It will take you to a full-sized document. Click on the "File" menu, then select "Save As." This will give you an option to download the sheet to your computer.
It's important to note that within the single sheet there are actually 13 "tabs" (look along the bottom of the screen)-- one for each week, plus one that will track and visually chart your progress. You'll need to click on the week you are participating and enter your data into that week's tab for the progress chart on the final tab to work correctly.
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